Top Round Steak

A Steak Dinner for a Family for Under $20

Brush steak with vinaigrette salad dressing and let stand for 15 minutes. For round steak, marinate in the fridge for at least four hours, preferably eight.

If using fresh corn, cut the kernels off the cob and blanch in boiling water for 2 minutes. Drain.

In large bowl, combine corn, onions, pepper, tomatoes, mushrooms, and cheese with creamy Italian salad dressing and toss to combine. Place greens on serving plates.

Grill steak on two sided dual contact grill for 5-9 minutes until desired doneness. Or cook on outdoor grill, over medium coals, for 8-14 minutes until desired doneness. Remove from grill and let stand for 5 minutes. Slice thinly across the grain and place on top of corn salad. Serve immediately. 4-6 servings

Total cost of this Steak and Corn Salad dinner is $9.11

You may add a fresh package of soft Garlic Breadsticks (recommended to warm them first) to this dinner for $3.89, making this a complete and delicious dinner for $13.

Please! Tell me what you think of this recipe! I'd love to hear your comments! 

Finally! Another great recipe, and this one is only $13. and change for a family of four! Girl, you got a good thing going!! When you gonna open up a storefront???

My (non-cooking) wife is so exited over this one. She wants to do it tomorrow night, and I can't wait for it. Steak and salad are our favorites, andcombining the two is a win-win for us! Thanks little chef-girl.

Six Tips That Guarantee Fast Results With the P90X Nutrition Guide ...

The P90X nutrition guide that comes with the Beach body program offers you many different meal planning options.

The program consists mainly of eating fish, lean meats, chicken and egg whites. They do recommend that you increase your protein while limiting your fats and carbs.

Here are the types of fish they recommend:

- Anchovies – Catfish – Light tuna – Mackerel – Codfish – Salmon – Whitefish

And many others.

Here’s the type of lean meats they recommend:

- Sirloin tip – flank steak – Top Round Steak – Chicken – Turkey – Center loin pork chops – Tenderloin pork chops

During this program or any other muscle building program, it’s recommended that you increase your Omega 3′s from other sources other than fish.

Unfortunately there’s a common misconception that eating healthy means boredom and food restrictions. This is the farthest thing from the truth . In reality, there’s no such thing as a diet only a lifestyle change.

When you begin an exercise and nutrition program, similar to P90X you will begin to learn that healthy food is actually good tasting food.

You will actually find that you will be eating more food than in the past. The reason for this is because you’re taking in less saturated fats and high sugar carbs.

Here’s some easy to follow P90X nutrition guide tips:

Another helpful thing regarding this topic area. * Take in plenty of protein with every meal about one g of protein per pound of body weight . * Consume four to 7 fresh fruits and vegetables every day * Eat a whole grain carbs * Drink six to ten eight ounce glasses of water each day * Eat only good fats, such as avocado OS, olive oils, fish and some nuts * do not skip meals

These are the items you must avoid in order to reach your goals, fries, burgers, hydrogenated oils, and high fructose corn syrup as used in soda pop.

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